The Pomodoro Timer
That Grows With You
Progressive Pomo reinvents the Pomodoro technique. Start at 2 minutes, rate your focus, and build to 2-hour deep work sessions with adaptive breaks that protect your flow state.
Traditional Pomodoro Is Broken
Fixed 25-minute sessions don't respect how your brain actually works. You deserve a smarter approach.
Rigid 25-Minute Blocks
Classic Pomodoro interrupts your flow at the worst moment. Too short when you're in the zone, too long when you're struggling.
One-Size-Fits-All Breaks
5-minute breaks after every session? Your brain doesn't work on a fixed schedule. Some sessions need 30 seconds of rest, others need 15 minutes.
No Growth System
Traditional timers never help you get better. You're stuck doing the same 25 minutes forever with no progression or insights.
The Progressive Pomodoro Method
Like athletes use progressive overload to build strength, Progressive Pomo uses it to build your focus capacity — one session at a time.
Start With a 2-Minute Warm-Up
Every project session begins with a short warm-up. No intimidation. Then your first real session starts at 5 minutes. Anyone can focus for 5 minutes.
Rate Your Focus After Each Session
When a session ends, tell the app how it went: Flow State (+10 min), Highly Focused (+5 min), Good (same), or Distracted (−5 min). Don't rate within 30 seconds? The app assumes you're in flow and enters auto-flow mode.
Get Smart Adaptive Breaks
Tap "Take a Break" and the app calculates the optimal rest duration (30 sec – 30 min) based on your recent sessions and focus data. Or long-press to pick from 8 preset times. Your flow state stays protected.
Grow to 2-Hour Deep Work
Over days and weeks, your sessions naturally lengthen. What started at 5 minutes becomes 30, then 60, then 90+ minutes. Track your growth in the analytics dashboard.
More Than Just a Timer
A complete focus ecosystem: projects, rituals, analytics, achievements, and sounds — all in one app.
Adaptive Progressive Timer
Sessions grow based on your real focus feedback. 4 rating levels dynamically adjust session length. Auto-flow mode kicks in when you're deeply immersed.
Smart Adaptive Breaks
AI-calculated optimal break durations from 30 seconds to 30 minutes based on your session history. 8 preset options available with long-press.
Project-Based Tracking
Create projects like "Study Math" or "Write Report". Each project has its own progressive timer, todos, and focus history. See where your time actually goes.
Growth Analytics
Track your focus capacity growth over time. Daily, weekly, monthly charts. See session trends, streaks, and level progression in a beautiful dashboard.
Rituals
Create sequential, timed routines — morning ritual, night wind-down, skincare, exercise. Each step has its own timer. Build consistent daily habits.
Focus Sounds & Music
Ambient sounds and focus music to help you concentrate. Multiple timer faces and standby mode for distraction-free, battery-saving focus sessions.
🧠 B.R.I.O. — Brain Responsive Intelligence Organizer
An AI assistant that studies your usage patterns, analyzes your focus data, identifies your peak flow hours, and helps you make better productivity decisions. Available first to Pro & Pro+ subscribers.
Frequently Asked Questions
What is Progressive Pomo?
Progressive Pomo is an adaptive focus timer that reinvents the Pomodoro technique using progressive overload — the same principle athletes use to build strength. Instead of fixed 25-minute sessions, you start small, rate your focus, and the timer adapts to you. Over time, what started at 5 minutes grows into 2-hour deep work sessions.
How is this different from a regular Pomodoro timer?
Traditional Pomodoro uses rigid 25-minute blocks with fixed 5-minute breaks. Progressive Pomo adapts: session lengths change based on your focus rating, breaks are algorithmically optimized, and the app tracks your growth over time. It's the Pomodoro technique evolved for how your brain actually works.
Is it free?
Yes! The core experience — adaptive timer, up to 3 projects, up to 3 rituals, analytics, achievements, and focus sounds — is completely free. Pro (₹249/mo or ₹999/year) and Pro+ (₹499/mo or ₹3,499/year) unlock extended capacity, premium music, themes, cloud backup, and upcoming B.R.I.O. AI features.
What are adaptive smart breaks?
When you tap "Take a Break", the app analyzes your recent sessions, focus ratings, and session durations to calculate the optimal rest time — anywhere from 30 seconds to 30 minutes. This ensures you rest enough without destroying your flow state. You can also long-press to pick from 8 preset break times.
Does it work offline?
Yes, 100%. All core features work completely offline. Your data stays on your device. No internet needed, no accounts required, no data sent anywhere. Privacy is fundamental, not an afterthought.
What is B.R.I.O.?
B.R.I.O. stands for Brain Responsive Intelligence Organizer. It's an upcoming AI assistant that will analyze your focus patterns, identify your peak productivity hours, and help you plan better. It will require an internet connection and will be available to Pro and Pro+ subscribers first.
Is it available on iOS?
Currently Android only via Google Play. iOS is on our roadmap. Follow us on Instagram for updates!
Ready to Break Free From
Rigid Pomodoro?
Download Progressive Pomo and start building focus that actually grows with you. Free on Android.
Download Free on Google Play